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ΓΥΝΑΙΚΕΙΑ ΑΥΤΟΑΜΥΝΑ

Το πρόγραμμα της γυναικείας αυτοάμυνας που διδάσκουμε αποτελείται από σύγχρονες, αποτελεσματικές και εύκολα εφαρμόσιμες τεχνικές αυτοάμυνας, ώστε να καθιστά τη σύγχρονη γυναίκα ικανή να μπορεί να προστατέψει τον εαυτό της, αλλά και την οικογένειά της ( παιδιά κλπ.).

 

Η διδασκαλία μας περιλαμβάνει:

 

-Εκμάθηση των τρωτών περιοχών του σώματος

-Τεχνικές απεγκλωβισμού

-Διαφόρων ειδών λαβές

-Σωστή αντιμετώπιση σε καταστάσεις κρίσεων

-Ρίψεις

-Αύξηση της αυτοπεποίθησης

-Βελτίωση φυσικής κατάστασης

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